Interesting Facts about Albania - No. 1


       


             In the evenings, the locals like to walk.  But it’s not just a walk.  Known as xhiro, it’s an official evening walk where every resident comes out to stretch their legs and catch up with their neighbours.  In many towns, the roads close to cars for certain hours! Apartment blocks empty and everyone gathers at various places, walking and talking until nightfall.


evening walk


                         Evening Walk Benefits

       Simply walking more often can help you lose weight and belly fat, as well as provide other excellent health benefits, including a decreased risk of disease and improved mood. In fact, walking just one mile burns about 100 calories.

1. You are in the peak period for body temperature.
2. Muscles are warm and flexible.
Perceived exertion is low. You may be able to work out harder or faster.
3. Evening exercise can help regulate the amount of food you feel like eating for dinner.
4.Stress relief after a day at work, school, or home.


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